Your body is exposed to a temperature of as low as -240°F. It takes no more than 3 minutes, but the effect can be life changing. The cold stimulus activates physiological processes in the body. Viruses are combated, blood circulation is stimulated and both your immune system and metabolism get a boost. Your whole body scans itself for poorly functioning parts and heals itself rapidly.
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The treatment can be used as a supporting therapy and has been proven to be effective in remedying (chronic) pain, itchiness, inflammation and sports injuries. Whole Body Cryotherapy also works as an effective rejuvenation tool. Overseas, the use of cryotherapy for recovery post surgery is very common. It accelerates the healing process, and reduces pain, without the often adverse side effects of many medications. Professional athletes frequently recover faster and perform better when cryotherapy is applied.
You step into the chamber with minimal clothing (slippers, socks, gloves and undergarments). The chamber drops to as low as -240˚F, which lowers your outer surface skin temperature to almost freezing. This is the cue for the receptors in the skin (nerve endings) to start sending signals to the central nervous system, telling it that the body is in critical danger.
Your body will immediately activate all kinds of processes. Your blood circulation will improve, and the production of serotonin and endorphins (natural painkillers and feel-good substances) and natural anti-inflammatories will be set into motion. Toxins and metabolism residues are immediately disposed of by the stronger flow of oxygen and nutrient-rich blood. The body scans itself for poorly functioning parts, which are healed. This means the body activates itself, and sets recovery procedures into motion.
Cryotherapy has been safely used for over 30 years. Always follow the instructions when undergoing the therapy: make sure you are completely dry when you step into the chamber (no wet socks or clothing), and cover sensitive body parts with gloves, undergarments and socks or slippers.
Ensure no metallic clothing parts touch your skin. Do not wear any jewelry or piercings during the treatment (rings, necklaces, bracelets or anklets). Also, pay close attention to the contraindications.
A temperature of as low as -240˚F seems cold. Remember, however, that the air in the chamber is extremely dry. Therefore, you do not really experience the cold as unpleasant. Additionally the process only takes 3 minutes, which is perfectly bearable for most in practice.
The exact number depends on your symptoms. As a standard, we use the rule of thumb that it is best to start with 10 or 20 treatments within a short period of time. This helps the body reset and readjust itself. After that, we generally recommend a few treatments per week, for maintenance. However, not everyone is the same. For example, if you are a professional athlete it can be best to come once daily, to enhance strength and endurance but also support the recovery from training.
With each treatment, endorphins and serotonin are released, which are the substances that lead to us having more energy and being in a good mood. It is a feeling that can last for days.
In the extreme cold, your body temperature temporarily increases. Your immune system is stimulated. There is a good chance that you will notice that, in the future, you are much less susceptible to colds: your immune system will have been strengthened.
If you suddenly feel unwell while you are in the chamber, or if you start to panic, you can stop the treatment at any time by simply leaving the chamber. The doors are not locked, they are closed with magnets, and you can leave whenever you want.
Showering before the treatment is not necessary, dry skin is actually preferred. During the treatment your body stays dry, so taking a shower afterwards is not necessary either. You can get dressed straight after the treatment.
You can certainly work out after treatment, it is actually preferable: 10 minutes of light effort after treatment stimulates your circulation. This means cryotherapy will have a longer-lasting effect.
The treatment is most effective when as much skin as possible is exposed. Only the extremities require protection.
Gentlemen: wear underwear/boxers&#; (socks, slippers and gloves will be provided by us)
Ladies: wear undergarments&#; (socks, slippers and gloves will be provided by us)
Please make sure no metal clothing parts can touch your skin directly.
Do not wear any jewellery or piercings during the treatment (rings, necklaces, bracelets or anklets).
You will receive a pair of gloves, slippers and socks from us.
Do not shower before the treatment, and take care to ensure you are properly dry before you enter the chamber.
Do not use any creams, lotions, perfumes or oils on the skin before the treatment.
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If you are experiencing any pain during the session, or if you are suffering from anything else, stop the treatment immediately. You can leave the WBC chamber at any time. The doors of the chamber are closed with magnets. You can easily open these yourself. For your safety, an operator will always be assisting. You will always have eye contact, and the operator will ask whether you are feeling OK every 30 seconds.
You will go to the changing rooms to get changed. Help yourself to a clean pair of socks, gloves, robe and slippers. Place your items in the supplied bin and place bin in storage area outside of the dressing rooms.
Please wear undergarments (and a top for the ladies), and socks and slippers. Be particularly careful to ensure your clothes are not wet. Wet clothes could freeze in the chamber and this may cause serious injuries.
The operator will advise when the chamber is ready and have you enter with your robe on.
Once the door is closed you will hand your robe over the top of the chamber to ensure your privacy.
You will maintain contact with the chamber operator the entire time. Continue to follow his or her instructions carefully.
Avoid touching the chamber walls.
Pay close attention to the operator. Always follow his or her instructions.
The operator will indicate how much time has passed approx. every 30 seconds and also have you do slight rotations during your session.
The operator will also regularly ask you whether you&#;re still feeling OK. If so, please give the OK.
If at some point you do not feel well, you can immediately request the session be stopped.
When the operator informs you that the session is over, the operator will hand your robe over the top of the chamber.
Once your robe is on please advise and the operator will open the chamber door for you.
It is normal for the skin to be red just after treatment, and to feel a tingling sensation throughout the body.
After the session, you can take a seat in our lounge or you could also return to the changing rooms to get dressed immediately after treatment.
You will feel good immediately after the treatment. It will seem as though you have more energy, and you actually do! During the session, endorphins and serotonin are released; these substances will cause you to feel good and energized. You may even find yourself suffering less from (muscle) pain. This varies from person to person; it also depends on your physical condition. You may also notice more flexibility. Did you come to improve your appearance? Keep in mind that a few sessions will be necessary for skin tightening, weight loss and cellulite reduction.
In the broad sense, the term &#;cryotherapy&#; refers to the application of cold to any part of the human body with the purpose of relieving pain, boosting muscle recovery, and stimulating the immune response. The most conventional form of cryotherapy as we all know it is a good old bag of ice applied to a bruise or stretched ankle, or an bath tub full of ice-cold water.
Cryotherapy in its current form is a relatively new invention. First presented by a Japanese rheumatologist by the name of Toshima Yamaguchi in , it quickly gained popularity among professional athletes, doctors, and fitness enthusiasts. What initially was supposed to treat inflammation caused by rheumatoid arthritis turned out to be an effective remedy for a number of conditions, from internal inflammations to skin diseases, such as various types of eczema.
Let&#;s now take a look at how cryotherapy works.
On the most basic level, cryotherapy can be local or whole-body. Local cryotherapy is administered using special equipment, such as Cryomed Cryofan, to the particular area of the patient&#;s skin. Local application helps apply just the right amount of cold for the right period of time according to the severity of the trauma being treated and other factors.
Whole-body cryotherapy is a more complex procedure that requires a cryochamber, a device large enough for a patient to be placed inside and subjected to temperatures as low as negative 170 degrees Celsius. During the procedure, the patient is only wearing underwear, protective slippers and gloves. This type of cryotherapy produces a much more serious effect on the patient, increasing the blood flow to internal organs, causing the blood to be enriched in oxygen and the necessary enzymes.
Cryotherapy chamber treatment is used universally by professional athletes coming from various sports, by fitness professionals, medical and rehab centers, as well as other institutions working with patients recovering from traumas or periods of high stress.
As mentioned above, cryotherapy treatment demonstrates remarkable efficiency not just in patient recovery, but also in the treatment of chronic diseases and conditions. The sudden temperature drop to sub-zero levels causes intensive muscle contractions and sends an alarm signal to the brain to reroute blood streams to internal organs to ensure their survival. At the same time, excess liquid is driven out of the sub-skin tissue to minimize swelling, pain factors, and inflammation.
This shock period is followed by the opposite process when the brain realizes that there is no immediate threat of hypothermia. Blood vessels are expanded and streams of oxygen-rich blood is infused into tissues, speeding up cell reproduction and reparation.
Cryotherapy provides another important benefit: deeper penetration into tissues without creating extreme discomfort. Traditional methods, such as a cold bath, offer experiences that are far beyond the comfort level, both in terms of sensations and the amount of time needed to achieve the necessary result. Finally, cryochambers let oxygen contact the patient&#;s skin throughout the procedure, while other methods don&#;t.
In a nutshell, cryotherapy chamber treatment offers a wealth of health benefits related to better blood circulation, faster cellular recovery, pain relief, and lowered stress levels. At the same time, cryotherapy side effects are minimal and bear no risks if the procedure is administered by a professional operator observing all standard measures of precaution.
The choice of the right equipment depends solely on the type of procedures you are planning to offer and, of course, your budget. If you intend to treat minor injuries during or immediately after sport events, a local cryotherapy system will be your best option. If you run a large medical center and want to offer long-term, multi-session cryotherapy recovery programs, you will definitely need full-sized cryochambers like Cryomed One or Cryomed Pro. These models combine excellent performance, low nitrogen consumption, unparalleled ease of use, and state-of-the-art safety features to deliver the best cryotherapy experience for both users and operators.
If you are still at a loss over the type of cryogenic equipment you should use, don&#;t hesitate to contact us for a comprehensive consultation. We know our products, our business, and our customers, and will be able to advise on the best approach to launching your cryotherapy service based on your needs and goals.
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