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10 Things You Need to Know About the Presence of MGO in Your Food.
Manuka honey has gained popularity in recent years as a health food, with its purported antibacterial and anti-inflammatory properties. One of the components that give manuka honey its unique properties is Methylglyoxal (MGO), a naturally occurring compound found in the nectar of the manuka flower. While MGO can have health benefits, it is also present in other foods and can have negative effects in excessive amounts. Here are 10 things you need to know about the presence of MGO in your food.
1. MGO is present in other foods besides manuka honey.
While manuka honey is known for its high levels of MGO, the compound can also be found in other foods, such as tea, coffee, and fruits. MGO is formed when certain sugars break down, so it can be present in any food that contains these sugars.
2. High levels of MGO can be toxic.
Excessive amounts of MGO can be toxic, damaging cells and causing inflammation. Symptoms of MGO toxicity include headaches, nausea, and vomiting. However, it is important to note that it would require consuming large amounts of MGO to reach toxic levels.
3. MGO has been found to have antibacterial properties.
Research has shown that MGO can help to kill bacteria, including antibiotic-resistant strains such as MRSA. This makes it a promising candidate for use in medical applications.
4. The antibacterial properties of MGO are not unique to manuka honey.
While manuka honey is often touted for its antibacterial properties, studies have shown that other honeys with high MGO content also have antibacterial activity.
5. MGO can have anti-inflammatory effects.
MGO has also been found to have anti-inflammatory effects, reducing inflammation in the body and potentially benefiting conditions such as arthritis.
6. The MGO content of manuka honey can vary widely.
The MGO content of manuka honey can vary widely depending on several factors, such as the age of the honey, the region it is from, and the bees’ diet. This can make it difficult to compare different brands of manuka honey.
7. MGO is not the only factor that determines the health benefits of manuka honey.
While MGO is one of the key components that give manuka honey its health benefits, it is not the only factor. Other factors, such as the presence of other antibacterial compounds, also contribute to the health benefits of manuka honey.
8. MGO content can be measured using a standard method.
The MGO content of manuka honey can be measured using a standard method that has been developed by the Unique Manuka Factor Honey Association (UMFHA). This allows consumers to compare the MGO content of different brands of manuka honey.
9. MGO is not a magic bullet.
While MGO may have health benefits, it is important to remember that it is not a magic bullet. Eating a balanced diet with a variety of foods is still the best way to ensure good health.
10. Consuming excessive amounts of manuka honey is not recommended.
While manuka honey can have health benefits, consuming excessive amounts is not recommended, as it can lead to excessive sugar intake and weight gain. As with any food, moderation is key.
In conclusion, while MGO can have health benefits, it is important to understand its role in food and its potential negative effects in excessive amounts. Knowing the facts about MGO can help consumers make informed choices about their food and their health.
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